top of page

RESOURCES

  • Achievement Planner

  • Exercise Chart

  • Exercise Equipment Idea

  • Mobile Apps

  • Online Course and Instruction Video

  • Outside Fitness Trail/Paracourse

  • National Institute on Aging Fitness Video

  • Silver Sneaker Go Program

  • YMCA Program for Older Adults

  • Challenge Platforms

  • Certified Trainer that provide Virtual Consultation. 

bottom of page