ActiveSeniorsFitness.com
Active Seniors Fitness
30-Day Fitness Challenge - Strength Training #1
Exercises are from Appendix 4 of Strength Training for Active Seniors
Welcome to Your First
Active Seniors Fitness 30-Day Challenge!
This challenge complements Strength Training for Active Seniors and is designed to help you build strength, improve flexibility, enhance balance, and feel better — in just 10 minutes a day.
Why This Challenge?
Many of us feel:
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Out of shape
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Overweight
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Unsure how to get started
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Frustrated with quitting other programs
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Worried about injuries
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Concerned it’s “too late”
This challenge is here to prove:
It’s not too late — and YOU CAN do this.
Goals for the Next 30 Days
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Build the habit of exercise
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Get comfortable with the movements
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Discover a workout time that works for you
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Make steady progress each week
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Feel and see the difference
How It Works
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Each day includes 2 exercises in these areas:
Warm-Up, Core, Upper Body, Lower Body, Balance & Mobility, and Cool-Down
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Rest Days: Day 7, 14, 21, and 28.
(Take extra rest if needed, then pick up where you left off)
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Each exercise: 15–30 seconds. Total time: about 10 minutes.
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Use the same page on repeat weeks (e.g., Page 1 = Days 1, 8, 15, 22, 29).