Welcome to the
✨ Strength Training for Active Seniors ✨
Book Owners Page

 

  First... Thank you!  And Congratulations for taking the

  next step in your fitness journey.

 

  On this page, you gain access to:   

 

​​​💪  Exercise Video Library    

          See video demonstrations of all book exercises + extra moves! 

​

📚  Resources Area   

          Find helpful guides, links and recommended materials.         

​​​

🛍️  Items of Interest   

          Explore fitness products and books to support your active lifestyle.  

​​​

​

Each section will guide you to helpful tools,

videos, and recommendations to support your journey. 

​

 

Ready to Get Started?  👟👟

​​​

​

​