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Recommended Gear for Active Seniors

Looking to stay strong, mobile, and motivated?

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These hand-picked items are like the ones we use and recommend. 

 

Whether you're starting out or leveling up, these items are easy to use, senior-friendly, and budget-friendly.

Exercise Mat

For Joint Protection & Comfort

Comes in several colors.

Rolls up nicely & comes with included kneepad

This exercise mat is the perfect size for working out and makes floor related exercises easy on your feet, knees, hips, hands and elbows.

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Dumbbells

Safe Strength Training at Home

Dumbbells
Start at 2 lbs

Individual Pairs
or Sets

Choose Black or Colors

Select from
2-to-20 lb Pairs 

Dumbells like these are part of most strength training routines because they' re easy to grip and available in a range of weights. They're great for beginners & ongoing training.  

Lightweight Dumbbells

Ideal  for Beginners & Gentle Progression

Choose Black, Pink, Teal or Purple

Easily Adjustable from 2 lbs - 5 Lbs

Lightweight Dumbells are especially helpful when starting out or returning to exercise.  Adjustible options make it easy to progress gradually as strength improves.  

Exercise Resistance Bands

Low Impact Strength & Mobility Training

Resistance bands are great for low-impact strength training and adding variety to workouts. I like sets with handles because they’re comfortable and easy to control.

High Density Foam Roller

Improve Flexibility, Recovery & Comfort

3 Sizes:  18, 24 & 36 inches

Watch some of the video reviews.

Foam rollers are useful for stretching, improving flexibility, and easing muscle tightness. I often recommend them as a simple way to feel better between workouts.

Pedal Exerciser

Low-Impact Cardio for Strength & Endurance

A pedal exerciser is a convenient option for low-impact movement while seated.

It’s quiet, easy to use, and helps build both strength and endurance.

Walking & Hiking Poles

Stability & Confidence for Outdoor Walking

Walking poles can improve balance and stability during outdoor walks. Adjustable poles make it easy to find a comfortable fit for different terrains and seasons.

Non-Slip Exercise Socks

Improve Balance & Prevent Slipping

Non-slip socks help improve traction on smooth surfaces and reduce the risk of slipping. They’re especially useful for home workouts or balance exercises.

Vibration Plate Exercise Machine

Gentle Support for Strength, Circulation & Recovery

This is an excellent complement to your strength training routine. The Vibration Plate Exercise Machine can reduce soreness, improve circulation, improve energy, & more.

As an Amazon Associate, I may earn from qualifying purchases. 

I only recommend products that I personally use or trust.

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Wishing you the very best on your fitness training!

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