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RESOURCES

Welcome to the

Strength Training for Active Seniors

Resources Page

On this page you will find links to forms from the book, and a variety of  resources and products to inspire & assist you on your fitness journey.   

Invoices

Forms From the Book

Image by Steward Masweneng

Fitness Challenges

Image by Kelly Sikkema

Exercise Equipment Ideas

Smartphones on geometric blocks

Mobile Apps

Virtual Team Meeting

Online Courses & Videos

Coming Soon

Achievement Planner Promo Photo_edited.j

Achievement Planner / Journal

Articles & Publications

TBD

Achievement Planner & Journal
"More" than a Fitness Journal

Ordering Information Coming Soon

Great job!!

Keep learning and exercising.  ​ 

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We'll see you tomorrow -- or next time!  

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