ActiveSeniorsFitness.com
RESOURCES
Welcome to the
Strength Training for Active Seniors
Resources Page
On this page you will find links to a variety of books, videos, articles, and products to inspire & assist you to improve your health & fitness.
Achievement Planner / Journal
Forms & Charts
Exercise Equipment Ideas
Mobile Apps
Online Courses & Videos
Fitness Challenges
Coming Soon
Articles & Publications
TBD
Forms & More
Forms & Templates from the Book:
Self-Assessment - Part 1
(Appendix 1)
Self-Assessment - Part 2
(Appendix 1)
General Goals
(Appendix 2)
30-Day SMART Goals
(Appendix 2)
60-Day SMART Goals
(Appendix 2)
90-Day SMART Goals
(Appendix 2)
1-Year SMART Goals
(Appendix 2)
Goal Planning Worksheet
(Appendix 3)
Progress Tracking Sheet
(Appendix 3)
10-Minute Exercise Plan
(Appendix 5)
Weekly Workout Planner
(Appendix 6)
Exercise Charts for Download:
Chart Option 1
Chart Option 2
Chart Option 3
Chart Option 4